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Workplace Ergonomics – How to Maintain Optimal Health and Energy

Written By Autera Health Center on March 2, 2021

Workplace Ergonomics In the United States, 6.3 million workers are injured annually, and nearly 6,000 die from workplace-related accidents. These injuries can present chronic and acute conditions, including back pain, range of motion loss, hernias, and more. 

Today, more and more Americans have begun working from home. Whereas employers were previously in charge of workplace ergonomics designed to protect their employees and maximize production, this burden now falls on these employees. 

4 Workplace Ergonomics Tips to Maintain Optimal Health and Energy 

Whether you work from home or at a job site, these four workplace ergonomics tips will help you maintain optimal health and energy. 

1. Be Mindful of Your Posture 

Keeping a good posture helps prevent injury and pain while improving your mood and reducing stress on your muscles, joints, and spine. Your posture is essential to your health and wellness, regardless of if you have an active job or one that’s spent primarily at your desk. If you work at a desk, avoid slouching and strive to keep your feet flat on the floor with your back straight. 

2. Use Proper Lifting Techniques 

Improper lifting can result in acute and chronic back pain and hernias, pulled muscles, and other conditions. Whenever lifting, use your legs instead of your back, maintain a proper posture, and avoid twisting while lifting. 

3. Allow Time for Stretching and Movement 

Working in a static position for long periods can cause fatigue and muscle pain and increase your risk of injury. To maintain proper workplace ergonomics, take breaks to move and stretch frequently. 

4. The Importance of Adequate Lighting 

Poor lighting affects safety, performance, and comfort levels. Regardless of the industry you work in, having an adequate amount of light can help you avoid injuries, headaches, and eye fatigue. If you work in an office setting, it’s also essential to ensure your monitor is not placed in front of a bright background, such as a window. 

Workplace Ergonomics and Chiropractic Care in Peachtree City 

Being mindful of proper workplace ergonomics can help reduce the likelihood that you will be injured and prevent chronic pain, but injuries can still happen. Chiropractic care is an effective, natural treatment option chosen by around 22 million Americans each year. Chiropractic is commonly used to treat pain, restore range of motion, and improve overall health and wellness. 

The Autera Health Center's chiropractic team uses a patient-centered approach to provide each patient with a natural treatment plan that will suit them best. That’s why your first visit will include a consultation, an examination, and a discussion about the symptoms you are experiencing, your medical history, and your treatment options. 

Have you been injured by improper workplace ergonomics? We can help. Contact our office today at 770-487-5211 or go online to schedule an appointment today. 

Posted In: Chiropractic Workplace Ergonomics